Sunrise Fun & Sunset Reset
Qigong Transformation
Transform your energy from the start and End Your Day in Balance
Step into a daily practice that restores energy, calms the nervous system, and reconnects you to your body and breath.
A Practice That Transforms
The Sunrise Alive & Sunset Reset Qigong Sessions are more fun spiritual practices with a tangible result than an organized fitness stretch class.
They are guided, live practices designed to create physical vitality, emotional and mental clarity through consistent, intentional movement and meditation.
What Is Qigong?
Qigong (pronounced chee-gong) is an ancient Chinese mind-body practice that combines slow, flowing movements, deep breathing, and focused meditation to cultivate and balance the body's vital energy, known as qi.
Rooted in Traditional Chinese Medicine, Qigong works by coordinating posture, movement, breath, and awareness to improve the flow of energy through the body's meridian system. This supports natural healing, stress reduction, improved mobility, and overall well-being.
This practice is gentle, accessible, and suitable for all levels.
Why Practice at Sunrise
and Sunset?
Sunrise and sunset are powerful transition points in the day. Practicing Qigong at these times helps align your internal rhythms with natural energy cycles.
Sunrise Qigong supports:
Energy activation and vitality
Mental clarity and focus
Setting a grounded tone for the day
Sunset Qigong supports:
Nervous system regulation
Stress release and emotional balance
Restful sleep and recovery
Session Schedule
Live Sessions | Monday through Friday
Sunrise Session
7:30 AM EST
Online
45 minute Beach Class
Sunset Session
6:15 PM EST
Online
Tuesdays & Thursdays: North Miami 9th ave and 125 st
You may attend one or both sessions each day based on your schedule and needs.
What You'll Experience
Energy Flow
Guided Qigong movements designed to support circulation and energy flow
Breathwork
Breathwork to calm the mind and regulate the body
Meditative Focus
Meditative focus to reduce stress and increase awareness
Daily Support
Meditative focus to reduce stress and increase awareness
No prior experience is required.
Choose Your Plan
Transform your energy and wellbeing
Sunrise Qigong
- 7:30 AM EST sessions
- Monday - Friday
- 45-minute beach class
- Online access
Sunrise & Sunset Qigong
- Both daily sessions
- Monday - Friday
- Full day energy balance
- Maximum transformation
Sunset Qigong
- 6:15 PM EST sessions
- Monday - Friday
- In-person Tue & Thu
- Evening restoration
Commit and Save
3 Month Sunrise Prepay
9 Month Sunrise Prepay
3 Month Sunset Prepay
9 Month Sunset Prepay
All plans include live guided sessions and community support
Who These Sessions Are For
Individuals seeking stress relief and nervous system balance
Yoga, Fitness, athletic and martial trainers wanting a consistent balanced energy practice
Anyone looking to improve mobility, focus, and overall well-being
Beginners and experienced Qigong practitioners alike
Begin Your Practice
Consistency is the key to experiencing the full benefits of Qigong.
These sessions are designed to support you day by day, breath by breath.
Learn about the
5 Transformations
Your Path to Healing Starts Here